• Self Care Matters!

    Self Care Matters! No one taught you this in nursing school although it should be part of Nursing 101! The past 2 years have taught us that it is vital to survival. Burnout and caregiver fatigue are REAL and a threat to very existence. May is Nurses Month and it’s also Mental Health Month. As many would say, there is no such thing as coincidence. So it’s high time to join the effort and TAKE CARE of YOU! (Mental Health resources here.) Sleep Issues One of the things that leads to, or contributes heavily to, burnout and caregiver fatigue is poor sleep! Poor sleep also leads to health issues. The…