• 6 Sleep Tips for Night Shift Nurses

    By Aaron Alstrom Night shifts are a polarizing thing for nurses. Some nurses love them, some nurses hate them, and others are simply paying their dues on the night shift until they can switch to the day shift. It’s a rite of passage for nurses; there’s a lot to learn at night in the hospital. Unfortunately, one of the most difficult parts of working the night shift is managing to get quality sleep during the day. Our brains are not programmed to sleep during the day and be awake at night. The circadian rhythm is our sleep/wake cycle; it controls the production of melatonin which makes us sleepy at night.…