• Self-care From the Floor Up

    By Ashley Gainer We have all experienced long days spent standing, walking, reaching, rushing, pushing, and doing countless other things that keep us on our feet. It’s not uncommon to experience significant, if not excruciating, pain at the end of these long days – especially if we have multiple days in a row without much opportunity for a break. Having a hot soak and a foot rub can work wonders to relieve tired, aching feet, but many of us simply lack the time and a spare pair of hands to go through that routine each night. Fortunately, there are other things we can do to provide some relief. I don’t…